Weigh In record (no journal entry) for 15 June 2022
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66.9 kg
Lost so far: 9.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 22.22g | Prot: 55.89g | Carbs: 104.85g.
Lunch: 해태 고향만두, 본죽 오징어초무침, 오뚜기 3분 카레, 햇반 쌀밥 한 공기. Dinner: 계란후라이, 굽네치킨 훈제닭가슴살(핫), 상추 샐러드와 야채 모듬. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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steady weight
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