Weigh In record (no journal entry) for 15 June 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.93g | Prot: 72.86g | Carbs: 71.39g.
Breakfast: Indomaret Crispy Seaweed, Roma Sari Gandum. Lunch: Chicken Breast, Daun Melinjo, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Corn, Tahu Kukus / Bakar / Air Fryer. Dinner: Nasi Putih, Tahu Kukus / Bakar / Air Fryer. more...
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Losing 0.4 kg a Week
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ivefoooo's Weight History
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