Weigh In record (no journal entry) for 15 June 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 26.66g | Prot: 86.67g | Carbs: 59.39g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Labu Kuning, Kelor, Tempe, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: L-Men Platinum, Kakap (Ikan) (Spesies Campuran), Pisang Goreng. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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