Weigh In record (no journal entry) for 14 June 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 62.45g | Prot: 99.23g | Carbs: 205.37g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Visconti Pão de Forma Integral, Azeite de Oliva. Lunch: Hortifruti Repolho Branco Cru, Pepino Japonês, Substancia Carne de Panela, Batata Doce e Legumes , Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Pamonha Doce, Ovo Cozido, Esfiha. more...
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2416 kcal
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Exercise:
Sleeping - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 21 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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barbara1218's Weight History
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