Weigh In record (no journal entry) for 14 June 2022
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 55.06g | Prot: 54.51g | Carbs: 73.39g.
Breakfast: Té Verde, Kingsbury Pan Perfecto , Iansa Stevia Cero K, Cruzeiro Café Liofilizado, Huevo Revuelto. Lunch: Porotos Verdes, Zapallo Italiano Relleno. Dinner: Kingsbury Pan Perfecto, Zapallo Italiano Relleno, Jumbo Palta Hass, Té (Infusión). Snacks/Other: Té Verde. more...
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Losing 35 kg a Week
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tracecastro's Weight History
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