Weigh In record (no journal entry) for 14 August 2014
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1686 kcal
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Fat: 63.87g | Prot: 79.96g | Carbs: 201.71g.
Breakfast: Banan, Nektarynki, Pudliszki Pulpety w Sosie Pomidorowym. Lunch: Brzoskwinie, Mlekpol Mleko 3,2%, Cukier Brązowy. Dinner: Powerade Powerade, Banan, Tarczyński Kabanos Wieprzowy Exclusive. Snacks/Other: Bonduelle Groszek Konserwowy, Tesco Polędwiczki z Kurczaka, Powerade Powerade. more...
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2384 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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