Weigh In record (no journal entry) for 14 June 2022
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.53g | Prot: 55.30g | Carbs: 74.65g.
Lunch: Jiló Cozido, Beterraba Cozida, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Pizza Portuguesa, Pizza Portuguesa. more...
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Losing 7.7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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