Weigh In record (no journal entry) for 14 June 2022
|
103.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 55.50g | Prot: 86.18g | Carbs: 117.95g.
Breakfast: Café, Seara Presunto Cozido, Frimesa Queijo Mussarela, Pão Francês. Lunch: Cebola Roxa, Peito de Frango, Hellmann's Maionese Light 45% Menos Calorias, Arroz Branco (Cozido). Dinner: Garoto Bombom Crocante, Panco Rosquinha de Coco, Café, Italac Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Mussarela , Scala Queijo Prato, Panco Pão Premium. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline marg's Weight History
|