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NaTaLia 1210
Journal
14 Jun 22
NaTaLia 1210's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
64.2 kg
Lost so far:
4.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1657 kcal
Fat: 62.19g | Prot: 70.51g | Carbs: 199.24g.
Breakfast:
Медовая Долина Мёд Натуральный Цветочный, Каждый День Сушки с Маком, Овсяная Каша на Воде, Вареное Яйцо.
Lunch:
Мишель Торт Молочный Ирис, Куриные Крылышки с Кожей , Борщ с Курицей.
Dinner:
Сушка, Простоквашино Сметана 20%, Мегамарт Смесь для Окрошки с Колбасой Варёной .
Snacks/Other:
Банан.
more...
2238 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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NaTaLia 1210's Weight History
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