Weigh In record (no journal entry) for 14 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.81g | Prot: 76.88g | Carbs: 152.07g.
Breakfast: Pepino (con Cáscara), Aguacate, Huevo, Frutos Mezclados Secos Tostados, Papaya, Sanissimo Salmas de Maíz Horneadas. Lunch: Carne de Cerdo, Alpura Crema Deslactosada, Pozole, Tio Beto Tostada de Maíz con Ajonjolí. Dinner: Pepino (con Cáscara), Sanissimo Salmas, Dolores Atún en Agua. Snacks/Other: Barra de Granola, Alegría. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andyje10's Weight History
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