Weigh In record (no journal entry) for 14 June 2022
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.37g | Prot: 41.66g | Carbs: 167.36g.
Breakfast: Doce de Leite, Pão Francês, Leite (Leite Integral). Lunch: Perdigão Salsicha, Molho de Tomate, Beterraba Cozida, Mandioca Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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Bru Rubel's Weight History
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