Weigh In record (no journal entry) for 14 June 2022
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 43.94g | Prot: 37.06g | Carbs: 184.03g.
Breakfast: Nescafe Sade, Limon, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Tuzlu Kurabiye. Snacks/Other: A101 Çıt Kırıldım Çubuk Kraker, Galle Nar Ekşili Sos, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Közlenmiş Patlıcan. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgecelik02's Weight History
|