keethrynsoares32's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

86.9 kg Lost so far: 3.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

352 kcal

Fat: 19.26g | Prot: 19.97g | Carbs: 20.90g. Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Couve Manteiga Crua, Ovo Cozido, Arroz de Couve Flor. more...

2444 kcal

Exercise: Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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keethrynsoares32's Journal, 14 Jun 22

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keethrynsoares32's Weight History