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dembowholica
Journal
13 Jun 22
dembowholica's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
70.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
2477 kcal
Fat: 98.62g | Prot: 73.11g | Carbs: 321.62g.
Breakfast:
Dr. Oetker Schoko Muffins, Schokomuffin.
Dinner:
Gangstarella Pizza Sucuk.
more...
1999 kcal
Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dembowholica's Weight History
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