Weigh In record (no journal entry) for 14 June 2022
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 70.78g | Prot: 66.71g | Carbs: 159.48g.
Breakfast: Yeşil Çay, Nescafe İkisi Bir Arada, Fındık, Ceviz, Badem. Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Etsiz Köfte, Nudo Kıvırcık Erişte (Domatesli), Çoban Salatası. Snacks/Other: Nescafe 2'Si 1 Arada, Fındık, Salatalık (Soyulmuş), Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Elma. more...
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Losing 0.2 kg a Week
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