Weigh In record (no journal entry) for 12 June 2022
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3952 kcal
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Fat: 208.26g | Prot: 273.62g | Carbs: 175.42g.
Breakfast: Turma da Mônica Maçã, Verde Campo Iogurte Natural Whey Morango, Nestlé Leite Condensado Semidesnatado Moça, Parmalat Leite Integral, Kellogg's Sucrilhos. Lunch: Creme Brulee, Tirolez Queijo Coalho, Bassi Short Rib, Président Queijo Mussarela, Picanha, Friboi Fraldinha Assada, Grão-de-Bico, Salada de Batata com Ovo, Alface, Tirolez Queijo Parmesão, Ovo de Codorna, Vagem, Aspargos, Bom Destino Mussarela de Búfala, Palmito, Bacon, Vinho Cabernet Sauvignon, Aurora Linguiça Toscana. more...
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Losing 7 kg a Week
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