Weigh In record (no journal entry) for 11 June 2022
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 85.22g | Prot: 192.83g | Carbs: 346.05g.
Breakfast: Si Señor Churros Doce de Leite, Milho Verde Cozido, Curau, Hellmann's Maionese, Alcatra Grelhada, Elma Chips Batata Palha Tradicional, Caseirinho Pão Hot Dog, Sadia Salsicha Hot Dog, Pastel de Pizza, Nespresso Café. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Bonduelle Grão de Bico, Palmito, Bonduelle Ervilha Suave, Alface, Nestlé Leite Condensado Semidesnatado Moça, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral + Proteína Whey Protein, Ceratti Peito de Frango Defumado, Alface, Polenghi Creme de Ricota Light. Snacks/Other: Growth Supplements Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. more...
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Losing 0.7 kg a Week
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