Weigh In record (no journal entry) for 14 June 2022
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 73.39g | Prot: 88.97g | Carbs: 79.37g.
Breakfast: Café, Galleta, Kirkland Signature Aceite de Oliva Extra Virgen, Huevo. Lunch: Café, Ensalada de Lechuga con Verduras Variadas, Starbucks Panini Portobello y Queso, Suadero, Tortillas de Maíz. Dinner: Café, Lechuga, Tortillas de Maíz, Suadero. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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