Weigh In record (no journal entry) for 14 June 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 67.69g | Prot: 143.76g | Carbs: 313.42g.
Pre-Breakfast: Fairlife Skim Milk, President's Choice Berries & Cherries, Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Fairlife Skim Milk, Protein granola II, 50g serv, Kirkland Signature Pitted Prunes. Lunch: Capital Turkey Sausage , Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Afternoon Tea: Silk Unsweetened Soy Milk. Tea: Silk True Almond Unsweetened, General Mills Honey Nut Cheerios. Dinner: President's Choice Gluten Free Pasta, Apples , Green Peas (Frozen) , Cherry Tomatoes. more...
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Losing 2.9 kg a Week
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