Weigh In record (no journal entry) for 14 June 2022
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 86.64g | Prot: 138.96g | Carbs: 240.79g.
Breakfast: Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: HEB Greek, Del Primo Salsa Roja, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas. Dinner: Herdez Salsa Casera, La Costeña Salsa Arriera , Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas de Maíz Blancas , el Tío Julio Frijoles con Chicharrón . Snacks/Other: Carnisnack Snack Atelas, Nescafé Café de Olla . more...
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Losing 8.4 kg a Week
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