Weigh In record (no journal entry) for 14 June 2022
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63.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.29g | Prot: 45.51g | Carbs: 137.43g.
Breakfast: Coffee, Papayas , Peanuts . Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Cheese Flavor Corn Puffs or Twists , Chamomile Tea (Brewed) , Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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