Iv_dourado's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

77.6 kg Lost so far: 6.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

912 kcal

Fat: 36.60g | Prot: 108.83g | Carbs: 32.97g. Breakfast: Café, Seara Linguiça tipo Calabresa, Ovo Frito sem Gordura. Lunch: Contra-filé, Ovo Cozido. Snacks/Other: Banana Prata, Dux Nutrition Fresh Whey Frutas Vermelhas, Nestlé Leite Ninho Zero Lactose Integral. more...

2379 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 0.5 kg a Week

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Iv_dourado's Journal, 14 Jun 22

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Iv_dourado's Weight History