Weigh In record (no journal entry) for 14 June 2022
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76.3 kg
Lost so far: 24.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.05g | Prot: 62.69g | Carbs: 155.79g.
Lunch: Zumo de Limón, Huevo Cocido, Ajo, Minuto Verde Cebolla Picada, Caldo de Costilla, Zapallo, Lentejas Cocidas, Betarraga. Dinner: Canela, Daily Gotas Stevia, Surlat Leche Semidescremada sin Lactosa, Marco Polo Chocolate Amargo, Cuisine & Co Avena Integral Instantanea, Gullón Twins. more...
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Losing 4.2 kg a Week
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Ironic Helvetica's Weight History
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