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Lingkar Perut Update❗️
12 Jun ▶️ 85cm
14 Jun ▶️ 80cm
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.71g | Prot: 52.30g | Carbs: 179.93g.
Breakfast: Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Susu Kedelai. Lunch: Susu Kedelai, Tropical Minyak Goreng Tropical, Tropicana Slim Kecap Manis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pakcoy, Nasi Merah, Nasi Putih. Dinner: Shirataki Mie Kering Shirataki, Telur Goreng, Pisang Mas. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 9.1 kg a Week
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 Comments
14 Jun 22 by member: gabriella vei
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gatau jg ya. kayanya kemaren ngukurnya sehabis makan hehe
14 Jun 22 by member: dianitasya
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dianitasya's Weight History
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