Weigh In record (no journal entry) for 14 June 2022
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123.9 kg
Lost so far: 8.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 18.10g | Prot: 72.04g | Carbs: 68.62g.
Breakfast: Regina Queijo Ricota, Aipim (Cozido), Dux Whey Protein Concentrado Chocolate, Molico Leite Desnatado, Banana Prata. Lunch: Mamão, Carne do Peito de Frango (Assado, Cozido), Legumes Refogados. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Ameixa Seca, Danone Iogurte Natural Desnatado, Tirolez Queijo tipo Cottage, Pêra Portuguesa. more...
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Losing 2.8 kg a Week
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