kpunkin's Journal, 14 Jun 22

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Why???

62.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1580 kcal

Fat: 83.88g | Prot: 65.72g | Carbs: 162.32g. Breakfast: Bananas , C2O Pure Coconut Water, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Anthony Thomas Buckeyes, Rao's Homemade Italian Wedding Soup. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Werther's Original Hard Candies, Hass Avocado. more...

1634 kcal

Exercise: Daily Burn - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kpunkin's Journal, 14 Jun 22

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kpunkin's Weight History