Weigh In record (no journal entry) for 14 June 2022
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36.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.10g | Prot: 19.87g | Carbs: 142.25g.
Breakfast: Oishi Sponge Crunch Coklat, Fullo Fullo Blasto, Kerupuk Beras. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Bakso Daging Sapi, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Hatari Malkist Original, Relaxa Permen, Jas Jus Jasjus Lemon, Stroberi. more...
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steady weight
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saskia aulia rahman's Weight History
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