Weigh In record (no journal entry) for 14 June 2022
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147.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 84.09g | Prot: 110.70g | Carbs: 138.79g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Iceland Cocktail Sausages, Heinz Tomato Ketchup, Aldi Bacon, Hard Parmesan Cheese, Fried Egg with Fat, Tesco Wholemeal Tortilla Wrap. Lunch: Walkers Wotsits (16.5g), Tesco Sweet & Spicy Noodle Soup in A Mug, Warburtons Sandwich Thins, Tesco Creamy Coleslaw, Tesco Prime Cuts Oak Smoked Ham, Tesco 30% Reduced Fat Mature Cheese. Dinner: Tesco Green Vegetable Medley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walkers Giant Wotsits Flamin Hot, Smith's Frazzles , Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Old Mout Cider Classic Apple. more...
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Gaining 0.2 kg a Week
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