Weigh In record (no journal entry) for 14 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 25.92g | Prot: 54.39g | Carbs: 163.94g.
Breakfast: Белый Хлеб, Campina Сливки Порционные, Омлет с Молоком. Lunch: Компот, Минтай, Булгур (Вареный), Куриный Суп. Dinner: Огурец (с Кожурой), Кофемания Капучино (150мл). Snacks/Other: Компот, Клубника, Черешня. more...
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3676 kcal
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Exercise:
Hiking - 1 hour, Kickboxing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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NalaOnyx's Weight History
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