Weigh In record (no journal entry) for 14 June 2022
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 68.33g | Prot: 88.98g | Carbs: 241.29g.
Breakfast: Молоко (Цельное Молоко), Мёд, ВкусВилл Творог Пластовой 5%. Lunch: Мёд, Кетчуп, Макароны по Флотски. Dinner: ВкусВилл Кефир 1%, Молоко (Цельное Молоко), Мёд, ВкусВилл Творог Пластовой 5%, Макароны по Флотски. Snacks/Other: Кефир 1%, Кефир 1%, Черешня, Абрикосы. more...
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Losing 1.1 kg a Week
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blackmoon11's Weight History
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