Weigh In record (no journal entry) for 14 June 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.84g | Prot: 79.37g | Carbs: 139.34g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Predilecta Milho Verde em Conserva, Beterraba Cozida, Tomates, Alface. Dinner: Sadia Nuggets Tradicional Peito de Frango, Beterrabas, Quero Milho Verde, Alface, Tomates. more...
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Losing 0.2 kg a Week
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Daih Ferreira's Weight History
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