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a.semenovaaa
Journal
14 Jun 22
a.semenovaaa's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
64 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1002 kcal
Fat: 43.34g | Prot: 25.19g | Carbs: 129.47g.
Lunch:
Бутерброд с Колбасой, Салат Овощной со Сметаной, Жареная Картошка.
Dinner:
Овощное Рагу.
Snacks/Other:
7 Days Мини Круассаны с Начинкой "Черешня", Кабачки в Кляре, Кабачковая Икра, Хлеб.
more...
1594 kcal
Exercise:
Rowing - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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a.semenovaaa's Weight History
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