plafff's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

65.3 kg Lost so far: 39.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1261 kcal

Fat: 62.73g | Prot: 43.36g | Carbs: 126.52g. Lunch: LU Granola Gros Éclats de Chocolat et Noisettes, Taillefine La Mousse au Fromage Blanc sur Fruits, Sodeb'O Wrap. Dinner: Tomates Cerises, Kellogg's Spécial K Chocolat au Lait, Carrefour Yaourt Brassé Nature, Kania Sauce Crudités Fines Herbes, Mix Buffet Green Bowl Chèvre. Snacks/Other: St Michel Galette Moelleuse Pépites Chocolat, Isostar High Energy. more...

1939 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 1.8 kg a Week

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plafff's Journal, 14 Jun 22

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