Weigh In record (no journal entry) for 14 June 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 71.40g | Prot: 127.68g | Carbs: 168.31g.
Breakfast: Nektarinen, Leinsamen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Oatly Hafer Barista Edition, My Muesli Balance Berry Muesli. Lunch: Ritter Sport Voll-Nuss Amaranth Vegan, Rohkost, Aldi Körniger Frischkäse, Edeka Bio High Protein Linsenwaffeln. Dinner: ESN Isoclear Waldmeister, Olivenöl, Reis (Gekocht), Edeka Feta, Gemüse. Snacks/Other: Oatly Hafer Barista Edition, Äpfel, Maxi Nutrition Filled Protein Bar Strawberry Cupcake . more...
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Losing 1.6 kg a Week
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