Weigh In record (no journal entry) for 14 June 2022
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56.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 8.97g | Prot: 45.21g | Carbs: 42.31g.
Breakfast: Зеленый Чай, Corny Corny Zero Лесной Орех, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Зеленый Чай, Вкуснотеево Творог Обезжиренный 0%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Cyber Whey Protein Coconut, Pepsi Pepsi Max, Дымов Мясные Чипсы Индейка. more...
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Losing 0.9 kg a Week
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