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Pejuang Sehat
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.84g | Prot: 63.78g | Carbs: 175.17g.
Breakfast: Herbalife Herbalifeline, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Mentimun (dengan Kulit), Totole Kaldu Jamur, Kecap Manis, Fortune Minyak Goreng, Putih Telur, Telur, Nasi Merah, Cabai Merah Besar, Bawang Putih, Bawang Merah, Tomat Merah. Dinner: Herbalife Herbalifeline, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Kacang Kedelai, Kalbe Slim & Fit Cookies Dark Chocolate, Jambu Air, Rujak, Buah Pir. more...
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2928 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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yulia.akhmad17's Weight History
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