Weigh In record (no journal entry) for 14 June 2022
|
61.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 15.92g | Prot: 68.63g | Carbs: 123.52g.
Breakfast: Cerejas Doces, Banana, Laranjas, Panqueca de Aveia. Lunch: Tomates, Pepino (Descascado), Batata (com Casca), Carapau Grelhado, Figos. Dinner: Laranjas. Snacks/Other: Damatta Toucinho Fumado , Continente Tostas Trigo Integrais. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela rafael's Weight History
|