Катя_в_умате's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

98.9 kg Lost so far: 21.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

507 kcal

Fat: 37.43g | Prot: 25.22g | Carbs: 18.74g. Breakfast: Сгущенное Молоко, Эльмика Отруби Хрустящие Ржаные, Epica Йогурт Питьевой Натуральный , Простоквашино Творог 9%, Киви. Lunch: Магнит Купаты Свиные (Свежесть) . more...

2676 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Катя_в_умате's Journal, 14 Jun 22

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Катя_в_умате's Weight History