Weigh In record (no journal entry) for 14 June 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.72g | Prot: 100.05g | Carbs: 79.60g.
Breakfast: Жареное Яйцо, Щедрые Хлебец, Dr. Korner Хлебец 7 Злаков, ВкусВилл Сыр Творожно-Сливочный 45%. Lunch: ВкусВилл Индейка, Булгур (Вареный), Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Поке с Лососем. Snacks/Other: Кофе с Молоком, Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Протеин 100% Whey Gold Standard, Ultimate Nutrition BCAA Powder 12000. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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мария хлесткина's Weight History
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