Weigh In record (no journal entry) for 14 June 2022
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63.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.88g | Prot: 55.58g | Carbs: 116.54g.
Breakfast: Kellogg's All-Bran Regular, Maribel Extra Fin Drottningsylt , Arla Lättfil, Arla Hushållsost 17%, Pågen Danskt Rågbröd, Wasa Husman, Valio Gårdsgoda Mellan. Lunch: Nutrilett Chocolate Shake. Dinner: ICA Råkostsallad, Olivolja, Findus Ärter, Mutti Krossade Tomater, Tonfisk i Vatten (Konserverad), Färsk Pasta (Kokt). more...
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Losing 0.7 kg a Week
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brittperson's Weight History
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