Weigh In record (no journal entry) for 14 June 2022
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89.7 kg
Lost so far: 15.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 49.38g | Prot: 81.98g | Carbs: 244.80g.
Breakfast: Melkunie Gortepap. Lunch: Jumbo Smeerkaas Naturel 48+, The Flower Farm Eat Plants Not Palm Please, Korenlanders Licht Meerzaden Rond, AH Stevig Meergranen Brood, AH Mosterd, Onze Trots Preskop Onze Trots. Dinner: AH Indonesisch Stoofpotje Rendang Padang, AH Pandan Rijst, AH Oosterse Wokgroente. Snacks/Other: Lidl Asperge Ham Salade, AH Snack Tomaatjes , De Zaanse Hoeve Yoghurt Aardbei, Bosperzik, AH Kersen. more...
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Losing 1.4 kg a Week
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Rooijsche's Weight History
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