Evgeniya-zhu's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

987 kcal

Fat: 27.15g | Prot: 67.11g | Carbs: 127.62g. Breakfast: Green Idea Десерт Миндальный Персик и Маракуйя. Second Breakfast: Арбуз. Lunch: Куриный Суп с Кусочками и Лапшой. Afternoon Tea: Сушки, Красное Яблоко, ВкусВилл Колбаса Запеченая из Индейки. Dinner: Апельсин, Огурец (с Кожурой), Запеченная или Жареная Форель. more...

1664 kcal

Exercise: Painting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Evgeniya-zhu's Journal, 14 Jun 22

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Evgeniya-zhu's Weight History