sonmezererkin's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

76.4 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1503 kcal

Fat: 39.00g | Prot: 123.49g | Carbs: 145.35g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beypazarı Maden Suyu, Bulgur (Pişmiş). Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Ülker Çiziviç. more...

2357 kcal

Exercise: bisiklet - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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sonmezererkin's Journal, 14 Jun 22

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sonmezererkin's Weight History