Weigh In record (no journal entry) for 14 June 2022
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.65g | Prot: 63.75g | Carbs: 205.42g.
Breakfast: Energen Sereal Coklat, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Bakwan, Tahu Goreng, Daun Singkong, Kecambah, Labu Siam, Bayam, Sawi Hijau, Sawi Putih, Telur Rebus, Indomie Mi Goreng. Dinner: Labu Siam, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
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Gaining 1.1 kg a Week
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rurykhaerani's Weight History
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