Weigh In record (no journal entry) for 14 June 2022
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.49g | Prot: 61.33g | Carbs: 193.37g.
Breakfast: Pilos Mleko 1,5%, Cukier, Tesco Poduszki z Kremem o Smaku Czekoladowym, Vitanella Hopki, Auchan Pszenica Prażona w Polewie Miodowej, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Cornellis Grissini, Ogórek Małosolny, Tarczyński Parówki z Fileta , Chleb Biały. Dinner: Mlekpol Chłodnik Sokólski, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Chocofini Krem o Smaku Czekoladowo-Orzechowym, Good Food Solone Wafle Kukurydziane , Oskroba Chleb Ziarnisty, Dulano Salami Spianata Romana, Milk Land Ser Gouda w Plastrach, Ogórek (Obrany), Marchewki. more...
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1828 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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AoiChan.'s Weight History
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