Weigh In record (no journal entry) for 14 June 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 45.81g | Prot: 65.56g | Carbs: 56.97g.
Lunch: Paha Ayam, Tempe Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.5 kg a Week
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hannianggraini's Weight History
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