Weigh In record (no journal entry) for 14 June 2022
|
57 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 65.48g | Prot: 76.82g | Carbs: 73.57g.
Breakfast: Lezzethane Kavala Kurabiyesi. Lunch: Karışık Yeşil Salata, Şehriyeli Pilav, Etli Taze Fasulye, Düğün Çorbası. Dinner: Tavuk Pirzola, Sütaş Tereyağı, Mantar. Snacks/Other: Arslanzade Badem Ezmesi, Simbat Çıtır Leblebi, Şeftali, Şekersiz Türk Kahvesi, Badem, Fındık. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|