Weigh In record (no journal entry) for 13 August 2014
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 7.85g | Prot: 28.83g | Carbs: 29.86g.
Breakfast: Gamesa Saladitas, Lala Queso Oaxaca, Tuny Atún Aleta Amarilla en Agua. Lunch: Lala Queso Oaxaca, FUD Virginia Jamon de Pavo, Chayote. Snacks/Other: Dulces de la Rosa Pulparindo. more...
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2255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shescreamsinsilence's Weight History
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