Weigh In record (no journal entry) for 14 June 2022
|
66.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 56.51g | Prot: 51.64g | Carbs: 157.36g.
Breakfast: Boni Gouda Jong, Koffie met Melk en Suiker, Volkoren Brood, Alpro Soya Minarine. Lunch: Myprotein Cereal Bar. Dinner: Tortellini met Kaasvulling, Chavroux Geitenkaas, Olijfolie, Witlof. Snacks/Other: Lipton Ice Tea Green , Myprotein Cereal Bar, AH Blauwe Bessen . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heidi2022.'s Weight History
|