Weigh In record (no journal entry) for 14 June 2022
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.08g | Prot: 40.70g | Carbs: 89.77g.
Breakfast: Kentang Rebus, Putih Telur Matang, Sosis Otak. Lunch: Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Jagung Rebus. more...
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Losing 4.7 kg a Week
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peryayuandiniii's Weight History
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